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Strawberry Fruit Health Benefits

March 2, 2011 3 Comments

Strawberry is one of the loveliest fruits I’ve found on earth.

Informational background of Strawberry

Scientific Name:Fragaria ananassa

It is a genus of flowering plants in the rose family, Rosaceae.

Season in the Philippines: The peak season is Januray/February yearly and the actual strawberry season is from November until May. Strawberries typically grown in Baguio, Philippines that has 12 months strawberry season. However, the supply is limited when there is heavy rains (rainy season) because the strawberries are difficult to grow.

Healthy benefits: High in vitamin C (good for fighting colds and infections), with Vitamin B2, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin K, Copper, Copper, Manganese, Dietary fiber, Iodine, Potassium and folate. Strawberries are good antioxidants that fights free radicals (damage cells and cause most types of cancer) and flush out the toxins good for fighting cancer. In general, Strawberries are good for eye care, cardiac health, gout, arthritis, brain function and hypertension.

Taste and texture: Strawberry is sweet, juicy and has a twist taste of light sourness. The strawberry shape is cute that is somewhat round on top then curves thinner at the bottom part. The texture looks like it has lots of tiny seeds on it’s reddish skin that is slightly rough when you touch.

strawberry philippines season

Strawberry Fruit Health Benefits

Tips in buying fresh strawberries Choose strawberries with green caps (the darker the better), firm and bright red in color. When you are going to place it in refrigerator, keep it in a container with tiny open holes and it is best to consume within one to two days.

Related

Filed Under: Fruits and Health Benefits Tagged With: strawberry fruit information, strawberry health benefits, strawberry nutriotion

Reader Interactions

Comments

  1. Mona says

    March 3, 2011 at 2:00 pm

    dami pala health benefits ng strawberry too bad bihira kami makakain ang mahal kasi eh. Kaya kapag napupunta kami sa baguio talagang todo bili kami 🙂

    Reply
  2. nicquee says

    March 10, 2011 at 4:39 pm

    I love strawberries and I am happy that even if we are not in Baguio, we can still get them fresh here in Manila. 🙂 That is when it is in season.

    Reply
  3. Leonor Malaluan Calumpit says

    January 22, 2019 at 9:34 pm

    We are lucky because we have propagated the strawberry seedlings here in Kidapawan City. I started last January 18, 2018 with 4 seedlings from Marilog, after a month I added 20 seedlings, and fortunately more than a thousand seedlings already as of January 18, 2019. Thank you for the Strawberry fruit health benefits Informations…

    Reply

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Hi, My name is Mommy Jem. In times when motherhood gets tough, I take a deep breath and in my mind I whoop “Super Mommy!”. This blog is extremely a way to express with what and how I feel, experience, and enjoy being a hands-on mom with my two kids and being a supportive wife to my husband. Every moment is a milestone. Read more »

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