Starting this week I will be on a DASH diet (Dietary Approaches to Stop Hypertension). I really need to shed those unwanted pounds. I am the type of person who loves sweets and ice cream so this DASH diet is really a challenge for me. I remember I already tried several personal home made diet plans and it worked for me. This time with the presence of DASH diet, it will be healthier. I am thankful that when I focus and follow eating the right amount of foods, it helps a lot in my weight loss.
I have heard other alternatives for weight loss like taking slimming coffee and slimming pills. In my point of view, I do not want to try this because I found it not healthy for the body. They are effective as I have seen some of my friends who have used it but I think there will be a bad reaction to the body.
This week my goal plan is to cut down my rice intake. I will only eat rice once a day by lunch time and I will always eat more fruits and vegetables.
My weight management monitoring statistics:
Filipino Mommy on DASH diet
Week 1 DASH Diet
Current weight as of 1/9/12 : 145 lbs.
Target weight on 1/14/12 : 140 lbs.
Weekly I will be targeting to cut down 5 lbs. My target weight is to reach 125 lbs. That means that I will be working on my DASH diet for four weeks. From January 9, 2012 it will end on February 6, 2012. Woot! Woot! I truly need to accomplish this goal before I go back to my OB/GYN (Obstetrics and gynaecology). I wanted to be physically fit before I get pregnant for my second baby. I will post my before and after photo. This post will be my motivation to loose weight.
I have a strong will that I can achieve this goal. When I am single I only weigh 112 lbs. I believe I can reach my target weight loss.
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pagtapos ng kainan. heto na ang pinakamahirap na phase…ag pag diet. Pagkatapos na ng Chinse new year ako mag diet, hehehehe
Wish us luck sa diet 🙂
Good Luck Jem, Ako din I’m dieting.. huhuhu// 160lbs to 130lbs naman ang goal ko..
Lets go for the goal girl.. I will update my first week result 🙂
i decided to be on a low carb diet starting july 21 2011..i weigh around 110 kls then (242 lbs)..no rice,no bread nor cookies, just veggies and chicken and pork siomai..luckily after 5 months and 27 days , i weigh around 89 kls (195.80 lbs) ..not bad at all right..still struggling to lose around 30 lbs more..:P
Good for you. My plan is to just target the ideal healthy weight. I do not want to be skinny. Our ideal body weight depends on our BMI and height.