My DASH Diet Weekly Weight Loss Plan

Comments

1. Rome says

   January 10, 2012 at 7:09 am

   pagtapos ng kainan. heto na ang pinakamahirap na phase…ag pag diet. Pagkatapos na ng Chinse new year ako mag diet, hehehehe

   Reply

   • supermommyjem says

     January 11, 2012 at 12:21 am

     Wish us luck sa diet 🙂

     Reply

2. peachkins says

   January 10, 2012 at 10:09 am

   Good Luck Jem, Ako din I’m dieting.. huhuhu// 160lbs to 130lbs naman ang goal ko..

   Reply

   • supermommyjem says

     January 11, 2012 at 12:21 am

     Lets go for the goal girl.. I will update my first week result 🙂

     Reply

3. jas says

   January 17, 2012 at 10:15 am

   i decided to be on a low carb diet starting july 21 2011..i weigh around 110 kls then (242 lbs)..no rice,no bread nor cookies, just veggies and chicken and pork siomai..luckily after 5 months and 27 days , i weigh around 89 kls (195.80 lbs) ..not bad at all right..still struggling to lose around 30 lbs more..:P

   Reply

   • supermommyjem says

     January 17, 2012 at 11:10 am

     Good for you. My plan is to just target the ideal healthy weight. I do not want to be skinny. Our ideal body weight depends on our BMI and height.

     Reply