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List of weight Loss programs

February 25, 2012 1 Comment

Health is wealth. As we grow old, our bodies metabolism tends to decelerate that makes some individuals to become fat and big. Normally we noticed it in women’s body specially after giving birth. The lifestyle activity matters to be fit and healthy. I have created some list of  weight loss programs that we can try to lose weight and be healthy.

List of weight Loss programs

  1. DASH (Dietary Approaches to Stop Hypertension) diet –  diet plan that focuses on nutrients like calcium, potassium, sodium along with fiber and protein to decrease high blood pressure which may lead to weight loss.
  2. Aerobic dance and jogging exercise – morning exercise done with repetitive counts to achieve good health and strong muscles
  3. Yoga – a physical, mental and spiritual discipline using meditation and some use objects like yoga blocks for their yoga performance.

    Yoga blocks at yogadirect.com

    Yoga blocks

  4. After 6 diet – diet discipline by not eating rice or any full meal after 6PM.
  5. Cleansing diet – eating only fruits and vegetables without oil, salt or any other processed foods in a matter of time

It feels good when you are healthy. You can do everything you want to the limits and can wear regular clothing size.

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Filed Under: Diet / Weight Loss Tagged With: diet plans

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Comments

  1. Dave Capsiplex says

    March 2, 2012 at 7:50 am

    Capsiplex is a relatively new natural diet pill in the market but appears to be doing well. It is very popular in the UK and the US. It is being claimed that Capsiplex does not have any side effects. I wonder how true this allegation is.

    Reply

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Hi, My name is Mommy Jem. In times when motherhood gets tough, I take a deep breath and in my mind I whoop “Super Mommy!”. This blog is extremely a way to express with what and how I feel, experience, and enjoy being a hands-on mom with my two kids and being a supportive wife to my husband. Every moment is a milestone. Read more »

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