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Boost Your Metabolism For a healthy trim

April 15, 2012 2 Comments

One of the factor that makes people fat is the slow in metabolism. Metabolism is the process by which your body converts calories into energy. In medical studies, aging affects our metabolism.  The reason is that when we age, our body tends to lose muscle and gain fat which slows down the ability of the body to burn calories. According to Mayo Clinic, metabolism is not only affected by age but it also depends on your gender, body size and composition.

It is important to keep our body fit and healthy. We should find different ways to boost our metabolism. Some products like the one in healthy trim reviews said to be Metabolism-boosters which burn extra calories. For healthy foods to boost your metabolism you can choose to eat Apples, low-fat yogurt, grapefruit, broccoli, garlic, oats, hot peppers and drinking a lot of water which is believed to aid speed up weight loss. When I speak with my obstetrician/gynecologist, she recommends eating dark chocolates to reduce levels of the stress hormone cortisol, which tends the body to store fat.

Form my experience in finding an effective weight loss, I found eating grapefruit to be very effective. Although it is pricey, you can lose weight in as fast as three days for about 2-3 pounds off by eating grapefruit each meal followed by low-calorie meals. But, I would not recommend this to be done as often because you might be losing the essential vitamins and minerals too by eating too low calorie meals.

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Filed Under: Diet / Weight Loss, Health Tagged With: Boost Your Metabolism, foods to speed up metabolism, healthy trim, metabolism-booster foods

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Comments

  1. One Proud Momma says

    April 18, 2012 at 12:30 pm

    Badly need one coz of my age and I wanna be thinner as well. Thanks!

    Reply

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  1. Effective 3-day Grapefruit Diet | Experience of a Super Mommy says:
    April 16, 2012 at 12:39 am

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Hi, My name is Mommy Jem. In times when motherhood gets tough, I take a deep breath and in my mind I whoop “Super Mommy!”. This blog is extremely a way to express with what and how I feel, experience, and enjoy being a hands-on mom with my two kids and being a supportive wife to my husband. Every moment is a milestone. Read more »

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