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Creamy Healthy Chopsuey recipe

April 3, 2012 12 Comments

Chopsuey is the popular Chinese inspired dish that is now one of the favorite dish of Filipinos. This dish is a combination of varieties vegetables that are cooked by sauteing meat and vegetables with seasonings. There are different versions of cooking Chopsuey. What I love with this dish is that you can choose any type of meat such as pork, chicken, or Shrimp. Some people even used squid balls in cooking Chopsuey. Let me share my creamy healthy version of cooking Chopsuey. I only used six varieties of vegetables that can easily be found in wet market.

Note: Always Choose fresh vegetables. Vegetables are the main highlights of Chopsuey.

Nutrition: Varieties of fresh vegetables promote good digestion. A good source of vitamins and minerals.

 A version of filipino chop suey with cream of mushroom.

Creamy Chopsuey ingredients

Creamy Chopsuey ingredients

Creamy Chopsuey Ingredients:

(My style: vegetables and meat should be cut in about an inch sized)

  • 4 gloves Garlic, diced
  • 2 medium Onions, diced (I prefer to cut in halves only)
  • 1/4 Kilo lean pork/ ground pork, sliced thinly
  • 3 medium-sized Carrots,sliced thinly
  • 1/4 Kilo Broccoli
  • 2 medium-sized Vegetable Pear (Sayote/ Chayote) 
  • 1/8 Kilo Chicharo
  • 1/8 KiloYoung Corn
  • 2 medium-sized Bell Pepper (green or red)
  • 1 can of Campbells Cream of mushroom soup
  • 1 – 2 cups of water or enough for the Chopsuey mixture
  • 3 tablespoon of vegetable cooking oil
  • 1 – 2 tablespoon Oyster sauce to taste
  • salt and pepper to taste
Chopsuey Cooking Procedure:
  1. Cook the pork meat first in a big pan with 1/2 cup of water or just enough to cover the meat. Let it boil and cook until the water on the pan dried up. (Some use meat stock)
  2. Add 3-4 tablespoon of vegetable cooking oil in a pan with meat, sauté garlic, onions and add the vegetables. (My sequence of adding the vegetables – Sayote, Young corn, Broccoli, Carrots, Chicharo, Bell Pepper). 
  3. Mix the ingredients then add the Campbells Cream of mushroom soup, water, Oyster sauce, salt and pepper.
  4. Adjust the heat flame to high and quickly mix all the ingredients. Taste and add more salt if needed.
  5.  After a few minutes about 3 to 5 minutes when the broccoli turned bright green, turn off the stove and remove the pan from the stove.
  6. Serve with hot rice and fried fish is a good combination with the meal.
creamy chopsuey

creamy delicious chopsuey

Remarks: With the use of Campbells cream of mushroom soup, there is no need to use cornstarch. It makes the creaminess of cooking Chopsuey. The taste of my creamy healthy Chopsuey is comparable to the Chopsuey dish that can be ordered from fine restaurants.

Related

Filed Under: Cooking Recipe Tagged With: basic chopsuey recipe, chopsuey ingredients, Chopsuey recipe, chopsuey tips, cooking chopsuey, cooking ingredient chopsuey, Creamy chopsuey, easy chopsuey recipe, fine chopsuey recipe, healthy recipe chopsuey

Reader Interactions

Comments

  1. Jessica Cassidy says

    April 3, 2012 at 8:34 am

    omg! this looks so delish and would love to try the recipe too 🙂 my family loves veggies 🙂

    Reply
  2. jared's mum says

    April 3, 2012 at 8:52 am

    this is one of my absolute favorite veggie dish, sadly i do not know how to make one. will bookmark this page so i can get back here once i got all my chop suey ingredients. thanks for sharing 😉

    Reply
  3. Tina says

    April 3, 2012 at 11:01 am

    wow ang sarap saraop naman tingnan.. will try your recipe sis..

    Reply
  4. Josie says

    April 3, 2012 at 3:40 pm

    this is one of my favorite veggie recipe, I have my own recipe on this but willing to try new one like yours.

    Reply
  5. Pinay Ads says

    April 3, 2012 at 6:46 pm

    what can I say? ang sarap nga! I cooked Chopsuey for our dinner, and I used your recipe. Ayun si hubby daming nakain =) thanks for sharing sis

    Reply
  6. Badet says

    April 3, 2012 at 11:01 pm

    Looks yummy and the colors of the veggies are so enticing.

    Reply
  7. peachkins says

    April 4, 2012 at 7:08 am

    hmmnn.. kakaiba yung chosuey recipe mo kasi creamy sya…. try ko nga yan one of these days….

    Reply
  8. cherry says

    April 4, 2012 at 9:36 am

    uy this is something new. first time to encounter using campbell’s mushroom soup for chopsuey recipe. may bago na naman akong lulutuin 😉

    Reply
  9. levy says

    April 4, 2012 at 6:30 pm

    something new to ha! Cream of Mushroom instead of flour galing :))) matry nga to minsan

    Reply
  10. Anne @ GreenEggs&Moms says

    April 6, 2012 at 1:06 am

    I love this dish but it depends on how it’s cooked. I’m not a fan of veggies but if cooked right I will eat chopseuy. Will try this recipe nga, it looks really yummy. 🙂

    Reply
  11. Foodies Galore says

    April 6, 2012 at 11:30 am

    love chopsuey and i think this is the only vegies that I can swallow without much trouble ahaha..

    Reply
  12. Sheri says

    June 27, 2012 at 9:37 am

    It is indeed creamy! kakaiba etong recipe ah…but looks delicious and healthy of course!

    Reply

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Hi, My name is Mommy Jem. In times when motherhood gets tough, I take a deep breath and in my mind I whoop “Super Mommy!”. This blog is extremely a way to express with what and how I feel, experience, and enjoy being a hands-on mom with my two kids and being a supportive wife to my husband. Every moment is a milestone. Read more »

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