About body cleansing and weight loss, healthy fruit juices are my options to lose weight and look great this summer. Summer is about fun and adventure; I keep myself active and fit by drinking healthy energy boosting fruit juices and shakes. I do not want to get bored so what I did is to try different fruits for juices and shakes.
Mangosteen and other fruits health benefits
Drinking pineapple juice are said to help lower bad cholesterol and flush out the toxins from our body. I also read that if you always drink or eat pineapple, you will smell good. Apple juice is very popular cleansing juice that are usually taken by people having a problem with gall stones. I always have an apple juice in the cooler so that anytime I can drink to it.
Another healthy fruit juice is the mangosteen juice. The original category creator of this is the Xango juice which has whole-fruit puree matching sensational taste with proven scientific research. The best health benefit that I love from drinking mangosteen juice is that it supports cardiovascular health and healthy metabolism. When you have healthy metabolism, the body functions well and it may prevent you from storing body fats. Mangosteen juice that I have read from Xango is one of the fruit that contains a very low calorie of about 13 Calories per 30 ml serving.
Drinking mangosteen and other fruit juices will help us look and feel great with it’s healthy benefits.
My advice to look great and lose weight this summer:
- Always drink enough water to keep a healthy skin
- Complete you’re sleeping hours for about six to eight for a young looking skin and helps you maintain your regular metabolism to burn calories
- Drink variety of natural fruit juices such as mangosteen, mango, pineapple, and apple juice to cleanse your inner body as it promotes wellness.
- Exercise like jogging and aerobic dancing, cut down your rice intake and replace it with more fibrous foods
- Always smile because it gives a positive aura and charm on our face keeping us youthful and pleasing.
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We have known for some time that anti-oxidants are good for us, that they help counteract the negative effects of free radicals. But the more scientists research this area, the more we find out that certain anti-oxidants can be exceptionally beneficial to our health.
you are right about drinking pineapple humor said that by drinking it our you know taste good din daw hhahah