We perform well when our mind and body parts are in good condition. Aside from eating healthy foods, it is important to take care of our body parts such as our hands, neck, shoulders and back. Sleeping is the best form of resting and therefore a great time for relaxation. Some people cannot sleep well because of back pains. My husband and I already experience that feeling and we found out that our working posture, position and even the pillow that we use causes the back pain. Since then we … [Read more...] about Simple Ways to Keep Back Pain Away
One of the factor that makes people fat is the slow in metabolism. Metabolism is the process by which your body converts calories into energy. In medical studies, aging affects our metabolism. The reason is that when we age, our body tends to lose muscle and gain fat which slows down the ability of the body to burn calories. According to Mayo Clinic, metabolism is not only affected by age but it also depends on your gender, body size and composition. It is important to keep our body fit and … [Read more...] about Boost Your Metabolism For a healthy trim
The first time that my little boy had his chest x-ray examination happened when he was about two years old. During that time my child has fever, on and off cough and has poor appetite which are some symptoms of primary complex or Tuberculosis in children. Our pediatrician referred us to take an x-ray examination for my son for primary complex detection. We are so thankful that the x-ray test result was negative. After a year my son has the same health problem again but this time he was coughing … [Read more...] about Chest x-ray in younger children
Did you know the health benefits of Calamansi Concentrate with Honey? Calamansi is indigenous and widely cultivated in the Philippines. This fruit usually seen and available in the market are unripened state as a dark green fruit. There are many uses of Calamansi like in cooking, cleaning and in juices. The healthy benefits of Calamansi juice with Honey are the best that we can get from Calamansi. The photo above is a Calamansi concentrate with honey that I bought from my best friend … [Read more...] about Healthy Benefits of Calamansi Concentrate with Honey
In my post about Pneumonitis cause, symptoms and treatment in children, I have mentioned that I will take my little boy to have a PPD skin test or mantoux test because he is thin, been sick lately for consecutive days and weight is not good at his age. PPD (purified protein derivative) skin test is a method used to diagnose tuberculosis (TB) or primary complex. The photo below is the actual forearm of my little boy where PPD extract was injected. I just marked a red circle at the area. … [Read more...] about What is PPD skin test in children?