After enjoying delicious foods from the long holiday celebration, most of us gain weight and fat. While some go to GYM, I prefer to stay home to do exercises for weight loss. The questions are "How to Lose Weight at Home?" or "What are the tips to lose weight at home?". Through the years of my blogging, there is always a part of my post about weight loss. Here are some of my posts that I've tried and certainly found effective. How to Lose Weight at Home? The infographic above about … [Read more...] about How to Lose Weight at Home?
Diet / Weight Loss
It is almost a year when I gave birth with my second child and I think it is now time to shed those fats. I've gained more than eight kilos in my pregnancy and it is not that easy to lose weight. With my first pregnancy, I have a successful weight loss program and the best that I did is to minimize my calorie intake. I've been watchful with the foods I eat and now I need to start all over again. Honestly, I am a food lover but I usually pick healthy foods over junk foods. I have … [Read more...] about Nestle Fitnesse 14 Day Program to Shape Up
Since I got married, I have been trying several ways for weight lose to stay fit and healthy. One effective method that I tried is to watch out for a healthy eating diet through DASH (Dietary Approaches to Stop Hypertension) that focuses on nutrients like calcium, potassium, sodium along with fiber and protein to decrease high blood pressure which may lead to weight loss. It is not that easy to maintain this kind of diet especially when you love to eat sweet and salty foods. Now that I am … [Read more...] about Dancing Zumba for Fitness
Keeping a fit and healthy body is very ideal to every individual. When our body is fit and healthy, we usually feel good because our body parts are in good condition. It may bring out the best in ourselves that may lead to efficiency and productivity in everything we do. We feel good because a fit and healthy body boost a positive energy. To be fit and healthy, we should always consider in eating the right amount of food. We should be smart in choosing healthy foods. A healthy diet includes … [Read more...] about On diet solutions
I began monitoring my weight after I gave birth a few years ago. It is very important to keep ourselves fit and healthy. When I became a mom, there are many changes such as the attitude, way of thinking and the big change that is noticeable is my body. Since then I tried several ways to lose weight. Some of the weight loss tricks that I tried are grapefruit diet, watermelon diet, and tuna/crackers diet. Through the years with the help of different methods to weight loss, I found different … [Read more...] about My simple tips for weight loss