After several occasions from the Christmas holiday season, most of us gain weight. There are different ways to loose weight and shed unwanted pounds and one of it is the DASH diet. It is the top diets in 2012 that released in the annual list by the U.S. News & World Report. A DASH is the acronym of Dietary Approaches to Stop Hypertension that focuses on nutrients like calcium, potassium, sodium along with fiber and protein to decrease high blood pressure which may lead to weight … [Read more...] about DASH diet is Healthy and an Effective Weight Loss
Mommy Care
Sorores by Figlia and Solemate recommended comfortable shoes and sandals
Because of my injured swollen feet two weeks ago after an all-day event, I decided to shop for comfortable shoes and sandals. I was so happy to have found Sorores by Figlia and Solemate by SM. I bought flat comfy sandals from Solemate and shoes with heels from Sorores. Both are very comfortable to wear and good for the long walk. Solemate by SM I highly recommend these two brands especially to moms and grand moms who needs extra comfort for their feet while they walk, travel and shop. … [Read more...] about Sorores by Figlia and Solemate recommended comfortable shoes and sandals
My little boy is sick with chicken pox
My little boy is sick with chicken pox. I am so busy at home and currently completing my online work. For those who have inquiries and waiting for my posts and comments, please bear with me. I will be doing my blogging activities tonight. Thank you for your patience. … [Read more...] about My little boy is sick with chicken pox
Mommy weekend task
Its weekend again and it is time for my super mommy routine. Yesterday we visited my little boy's grandma and we took a relaxing rest at night. Every weekend were special days for us because we treat is as a celebration for our family. During weekend I usually clean the house and cook something simple but special. Every Sunday we go together to church for the mass then to the mall for the groceries and shopping if I have to buy extra stuff. Being together with your family every weekend brings … [Read more...] about Mommy weekend task
Home Cleaning: A healthy natural way to lose weight
As a work-at-home mom, I have been so busy with my online work and taking care of my family. I only have a limited time to go out of the house and only choose important events. I wish to go to gym or take a regular jogging exercise because those are the best ways to keep our body fit. Since I always stay at home, I found a natural way to be fit. … [Read more...] about Home Cleaning: A healthy natural way to lose weight