Sinabawang Gulay Recipe
Servings Prep Time
3people 30minutes
Cook Time
Servings Prep Time
3people 30minutes
Cook Time
  1. Prepare and clean all the ingredients on the list.
  2. In a casserole, heat oil, brown the garlic, add ginger and onion until the onion becomes transparent.
  3. Add Suahe / Shrimp, saute until the color change to orange. Set aside only the shrimp.
  4. In same casserole, add water, let it boil. Add a little salt, add cubed squash, cover and let it simmer for 2 minutes.
  5. Add String beans / Sitaw, cover and let it simmer for another 2 minutes.
  6. Add Malunggay / Moringa leaves, cover and let it simmer for 1 minute.
  7. Add Shrimp, add more salt according to your desire saltness. Simmer for another 1 minute.
  8. Now serve while it’s hot. Good for 2 -3 persons, perfect pair for fried fish.
Recipe Notes

What are the nutrient contents of Squash/Kalabasa, String beans/Sitaw and Shrimp/Suahe?

Squash / Kalabasa – It contains vitamins such as vitamin Cvitamin Evitamin B6 and minerals and health components such as niacin, thiamine, folatepantothenic acidcalcium, and ironMinerals are also abundant in squashes, such as coppermagnesium, and potassium. – Jose Adam  Natural Food Series

String beans / Sitaw – For the best source of nutrients and lowest sodium, choose fresh or frozen greens beans for cooking. Green beans also contain folate, thiamin, riboflaviniron,magnesium, and potassium. – Natalie Butler Medical News Today

Suahe / Shrimp – A unique source of the carotenoid astaxanthin. It’s also an excellent source of selenium and vitamin B12. This shellfish is a very good source of protein, phosphorus, choline, copper and iodine. – The World’s Healtiest Foods

Sinabawang Gulay Recipe fits in the 100 Peso Healthy Ulam Challenge.

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