What are the nutrient contents of Squash/Kalabasa, String beans/Sitaw and Shrimp/Suahe?
Squash / Kalabasa – It contains vitamins such as vitamin C, vitamin E, vitamin B6 and minerals and health components such as niacin, thiamine, folate, pantothenic acid, calcium, and iron. Minerals are also abundant in squashes, such as copper, magnesium, and potassium. – Jose Adam Natural Food Series
String beans / Sitaw – For the best source of nutrients and lowest sodium, choose fresh or frozen greens beans for cooking. Green beans also contain folate, thiamin, riboflavin, iron,magnesium, and potassium. – Natalie Butler Medical News Today
Suahe / Shrimp – A unique source of the carotenoid astaxanthin. It’s also an excellent source of selenium and vitamin B12. This shellfish is a very good source of protein, phosphorus, choline, copper and iodine. – The World’s Healtiest Foods
Sinabawang Gulay Recipe fits in the 100 Peso Healthy Ulam Challenge.
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