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My DASH weekly weight loss monitoring

My DASH weekly weight loss monitoring – Week 1

January 16, 2012 4 Comments

Yes! My first week of DASH weekly diet is effective. From what I have mentioned last week about my DASH weekly weight loss plan, I really need to shed pounds. I have learned an effective and top diet solution for 2012 and it is the DASH diet which is a healthier way to weight loss. Since DASH diet focuses on eating more nutritious foods like fruits and vegetables, I started my week 1 diet with eating more fruits. I also ate less rice and low calorie foods. I think the best way in my first week … [Read more...] about My DASH weekly weight loss monitoring – Week 1

Filed Under: Diet / Weight Loss Tagged With: My DASH weekly weight loss monitoring

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Hi, My name is Mommy Jem. In times when motherhood gets tough, I take a deep breath and in my mind I whoop “Super Mommy!”. This blog is extremely a way to express with what and how I feel, experience, and enjoy being a hands-on mom with my two kids and being a supportive wife to my husband. Every moment is a milestone. Read more »

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