So far with my no rice diet that I religiously followed for a month, I lose 3 kilos. But, then when I am started doing Zumba exercises, I really have to eat a small serving of rice. So from that point, I maintained my weight. But, still I will be setting a routine for my no-rice diet 3 times a week maybe.
From my experience, as a substitute to my rice, I prepare hard-boiled egg, saging na saba or sweet potato with a combination of a 1/2 cup of green leafy vegetable. It could be steam Kangkong or sauteed garlic Kangkong or any leafy vegetable from a soup based meal.
So how’s your diet now? Im also starting NRD and im on my 9th day. Im looking for an inspiration from someone who tried this. 🙂
Hi Bee,
So far with my no rice diet that I religiously followed for a month, I lose 3 kilos. But, then when I am started doing Zumba exercises, I really have to eat a small serving of rice. So from that point, I maintained my weight. But, still I will be setting a routine for my no-rice diet 3 times a week maybe.
Hello, Ms. Jem!
I want to try NRD, however, I don’t know which foods should I take. I’m a serial rice eater. Can you recommend other foods or recipes? 🙂
Hi Hazel,
From my experience, as a substitute to my rice, I prepare hard-boiled egg, saging na saba or sweet potato with a combination of a 1/2 cup of green leafy vegetable. It could be steam Kangkong or sauteed garlic Kangkong or any leafy vegetable from a soup based meal.