When it is raining or even on a cloudy day, it is good to prepare soupy menu. Sharing the recipe of a fellow mom as she always crave for soupy foods. Not just soupy but also a healthy one. Here’s another entry for 100 peso Healthy Ulam Challenge – Sinabawang Gulay recipe.
Sinabawang Gulay Recipe
Some of the healthy recipe with soup I’ve cooked are the following:
- Pancit Molo Recipe published at https://www.esupermommy.com/2013/08/pancit-molo-soup-recipe/
- Celery Tomato Soup at https://www.esupermommy.com/2013/09/celery-tomato-soup-recipe
- Del Monte Red Sinigang at https://www.esupermommy.com/2013/09/del-monte-red-sinigang-recipe/
Before we go to the ingredients and cooking procedure of Sinabawang Gulay Recipe, let’s learn its health benefits. What are the health benefits of Moringa / Malungay? If you read the blog post Ginataang Tilapia Recipe you will learn more about Moringa / Malunggay health benefits. Reading is a good exercise for our brain and I encourage you to read this blog for the good health.
Sinabawang Gulay Recipe
Ingredients
- 6 pcs Headless Suahe bought in SM hypermarket, this cost P41.95pesos only
- 1 pieace Squash bought from a nearby wet market at P15, cut into cubes
- 1 bunch String beans cut into 1-1/2" length
- Malunggay Leaves
- 1 medium onion sliced
- 4 gloves garlic
- 1 thumb-sized ginger
- 1 tbsp cooking oil
- 500 ml water
Instructions
- Prepare and clean all the ingredients on the list.
- In a casserole, heat oil, brown the garlic, add ginger and onion until the onion becomes transparent.
- Add Suahe / Shrimp, saute until the color change to orange. Set aside only the shrimp.
- In same casserole, add water, let it boil. Add a little salt, add cubed squash, cover and let it simmer for 2 minutes.
- Add String beans / Sitaw, cover and let it simmer for another 2 minutes.
- Add Malunggay / Moringa leaves, cover and let it simmer for 1 minute.
- Add Shrimp, add more salt according to your desire saltness. Simmer for another 1 minute.
- Now serve while it's hot. Good for 2 -3 persons, perfect pair for fried fish.
Notes
What are the nutrient contents of Squash/Kalabasa, String beans/Sitaw and Shrimp/Suahe?
Squash / Kalabasa - It contains vitamins such as vitamin C, vitamin E, vitamin B6 and minerals and health components such as niacin, thiamine, folate, pantothenic acid, calcium, and iron. Minerals are also abundant in squashes, such as copper, magnesium, and potassium. - Jose Adam Natural Food Series
String beans / Sitaw - For the best source of nutrients and lowest sodium, choose fresh or frozen greens beans for cooking. Green beans also contain folate, thiamin, riboflavin, iron,magnesium, and potassium. - Natalie Butler Medical News Today
Suahe / Shrimp - A unique source of the carotenoid astaxanthin. It's also an excellent source of selenium and vitamin B12. This shellfish is a very good source of protein, phosphorus, choline, copper and iodine. - The World's Healtiest Foods
Sinabawang Gulay Recipe fits in the 100 Peso Healthy Ulam Challenge.
Thank you for visiting my blog. I wish to publish more in the future. #MommyLife is real!
These are some nice gulay recipes. I gotta try these if the kids would like them.