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Sinabawang Gulay Recipe

Sinabawang Gulay Recipe

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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Main Dish
Cuisine Filipino
Servings 3 people

Ingredients
  

  • 6 pcs Headless Suahe bought in SM hypermarket, this cost P41.95pesos only
  • 1 pieace Squash bought from a nearby wet market at P15, cut into cubes
  • 1 bunch String beans cut into 1-1/2" length
  • Malunggay Leaves
  • 1 medium onion sliced
  • 4 gloves garlic
  • 1 thumb-sized ginger
  • 1 tbsp cooking oil
  • 500 ml water

Instructions
 

  • Prepare and clean all the ingredients on the list.
  • In a casserole, heat oil, brown the garlic, add ginger and onion until the onion becomes transparent.
  • Add Suahe / Shrimp, saute until the color change to orange. Set aside only the shrimp.
  • In same casserole, add water, let it boil. Add a little salt, add cubed squash, cover and let it simmer for 2 minutes.
  • Add String beans / Sitaw, cover and let it simmer for another 2 minutes.
  • Add Malunggay / Moringa leaves, cover and let it simmer for 1 minute.
  • Add Shrimp, add more salt according to your desire saltness. Simmer for another 1 minute.
  • Now serve while it's hot. Good for 2 -3 persons, perfect pair for fried fish.

Notes

What are the nutrient contents of Squash/Kalabasa, String beans/Sitaw and Shrimp/Suahe?
Squash / Kalabasa - It contains vitamins such as vitamin C, vitamin E, vitamin B6 and minerals and health components such as niacin, thiamine, folate, pantothenic acid, calcium, and iron. Minerals are also abundant in squashes, such as copper, magnesium, and potassium. - Jose Adam  Natural Food Series
String beans / Sitaw - For the best source of nutrients and lowest sodium, choose fresh or frozen greens beans for cooking. Green beans also contain folate, thiamin, riboflavin, iron,magnesium, and potassium. - Natalie Butler Medical News Today
Suahe / Shrimp - A unique source of the carotenoid astaxanthin. It's also an excellent source of selenium and vitamin B12. This shellfish is a very good source of protein, phosphorus, choline, copper and iodine. - The World's Healtiest Foods
Sinabawang Gulay Recipe fits in the 100 Peso Healthy Ulam Challenge.
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