Ginataang Tilapia Recipe
Ingredients
- 2 pieces Tilapia Medium size
- 300 ml Coconut milk
- 10 pieces Malunngay take only the leaves
- 1 pc onion small, mince
- 4 gloves garlic mince
- 1 thumb- sized ginger mince
- Salt to taste
- 1/2 cup Cooking Oil for frying Tilapia fish
Instructions
- In a fry pan, fry the Tilapia until the color change to golden brown. Set aside.
- In another clean pan, put the coconut milk, onion, garlic, ginger and a little bit of salt. Let it boil while stirring continuously until the ingredients are cooked.
- Add malunggay leaves, stir it thoroughly and let it simmer for 5 minutes or until the malunggay leaves are cooked. Add a little salt to taste.
- Add fried Tilapia, slowly mixed to cover with coconut milk. Simmer for 3 minutes.
- Serve and enjoy.
Notes
Cost of Ingredients for the 100 Peso Healthy Ulam Challenge
- 2 med. Tilapia about 400 gms. cost P60.00
- 1 sm. coconut cost P25.00
- 1 bundle Malunggay cost P10.00 (I harvest Malunggay from my own backyard, so it's free for me.)
- the rest of the ingredients are from my stocks, it's hard to determine the price of a small onion, cloves of garlic, a piece of ginger, a table spoon of salt and a half cup of oil.