Talbos ng Kamote (Ipomea batatas) is one of the healthiest natural food that is so easy to find in the market. The leafy Kamote tops can be eaten as vegetable. There are various ways to enjoy the healthy goodness of Talbos ng Kamote. It can be combine with soupy fish dish, you can make ensaladang Talbos ng Kamote and you can make Talbos ng Kamote juice with kalamansi or lemon.
Talbos ng Kamote Juice (Camote Tops juice)
Talbos ng Kamote Health benefits:
- The leafy tops are used for diabetes and the crushed leaves are applied to boils and acne.
- Good for people who are feeling sick and unwell because of its nutritional values: High in calories and vitamin A. It also contains calcium, 30; magnesium, 24; potassium, 373; sodium, 13; phosphorus, 49; chlorine, 85; sulphur, 26; and iron, 0.8 mg/100 g; iodine, 4.5 g/kg; manganese, copper, and zinc are present in traces.
- Promotes good health especially to people who were ill or who had undergone a medical treatment. I have proven and tested the Talbos ng Kamote juice that I prepared for my cousin who was confined last May at the hospital due to Dengue fever helps her a lot in her immediate recovery.
- Lowers blood sugar and cholesterol.
- Regulates good bowel movements.
- Destroys bacteria (Aactericide) and inhibit fungi (Fungicide).
(some source from firstvitaplus.net).
Overall, Talbos ng Kamote is a great helpful plant that each family should consider in preparing meals or food.
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Naalala ko tuloy yon mother ko before kasi tuwing nahihilo ako nagluluto ng talbos ng kamote kasi nakakadagdag nga raw ng dugo 🙂
Hi Mona,
My mama also introduced talbos ng kamote.
Hi sis .. please check my comment napupunta ata sa spam section thanks
Hi sis,
Thank you! Yes. I have checked and it went to spam messages.
oo nga ang sarap kaya nito at nutritious pa.
its so delicious and nutritious!
gamot din b to sa hepa??
Hi Jun Jun,
I think it is best to ask your doctor about it.
wow favorite ko yan!! pati talbos ng sayote and kangkong.. sawsaw sa bagoong.. yummy!! nice to know that I’m eating the right food.. thanks for this info! 😉
Hi Mona, can camote tops be eaten raw? What is the best way to prepare it without cooking it?
Hi Nic,
This is Jem. It is always best to cook them first before eating, you can just cook it to boil and make it as a salad mix with calamansi/ vinegar and salt perfect with fried fish, shrimp paste and hot rice.
Hi.. im very interested in making the talbos juice. I was wondering how do you make it pink? i attempted to boil the leaves but it turned dark green.. my kids will not even want to taste it.
a few inputs in making it pink will be helpful..thanx
Hi Phany,
To make Talbos ng kamote Juice, you need to
1.Boil talbos ng kamote (1 bunch) in 1-2 liters of water
2.Filter the boiled talbos ng kamote water to remove the leaves.
3. Squeeze Lemon or Calamansi (10- 20 pcs. or depending on availability) to the filtered Talbos ng Kamote water. (Adding Lemon or Calamansi will make the juice pink)
4. Add sugar to taste.
5. Voila! It can be served cold or warm.
Hi MAm,
Is it good gor pregnant?
Thank you
Hi Buboy,
Yes, it is good for pregnant too. I recall drinking Talbos ng Kamote too when I was pregnant few years ago.