When cooking soup, I love to add Asparagus vegetable. It is because Asparagus is very easy to prepare and cook. There is a great health benefits in eating Asparagus vegetable. The history of Asparagus said to be in a member of the lily family that comes from the Greek word meaning “shoot” or “sprout.” Asparagus is believed to have originated 2,000 years ago in the eastern Mediterranean region which is now cultivated widely throughout the world. There are three types of Asparagus: … [Read more...] about Asparagus Health Benefits
Fruits and Health Benefits
Mangosteen juice and other fruits health benefits
About body cleansing and weight loss, healthy fruit juices are my options to lose weight and look great this summer. Summer is about fun and adventure; I keep myself active and fit by drinking healthy energy boosting fruit juices and shakes. I do not want to get bored so what I did is to try different fruits for juices and shakes. Drinking pineapple juice are said to help lower bad cholesterol and flush out the toxins from our body. I also read that if you always drink or eat pineapple, … [Read more...] about Mangosteen juice and other fruits health benefits
Talbos ng Kamote (Camote tops) health benefits
Talbos ng Kamote (Ipomea batatas) is one of the healthiest natural food that is so easy to find in the market. The leafy Kamote tops can be eaten as vegetable. There are various ways to enjoy the healthy goodness of Talbos ng Kamote. It can be combine with soupy fish dish, you can make ensaladang Talbos ng Kamote and you can make Talbos ng Kamote juice with kalamansi or lemon. Talbos ng Kamote Health benefits: The leafy tops are used for diabetes and the crushed leaves are applied … [Read more...] about Talbos ng Kamote (Camote tops) health benefits
Strawberry Fruit Health Benefits
Strawberry is one of the loveliest fruits I've found on earth. Informational background of Strawberry Scientific Name:Fragaria ananassa It is a genus of flowering plants in the rose family, Rosaceae. Season in the Philippines: The peak season is Januray/February yearly and the actual strawberry season is from November until May. Strawberries typically grown in Baguio, Philippines that has 12 months strawberry season. However, the supply is limited when there is heavy rains (rainy season) … [Read more...] about Strawberry Fruit Health Benefits