Since I got married, I have been trying several ways for weight lose to stay fit and healthy. One effective method that I tried is to watch out for a healthy eating diet through DASH (Dietary Approaches to Stop Hypertension) that focuses on nutrients like calcium, potassium, sodium along with fiber and protein to decrease high blood pressure which may lead to weight loss. It is not that easy to maintain this kind of diet especially when you love to eat sweet and salty foods. Now that I am … [Read more...] about Dancing Zumba for Fitness