Starting this week I will be on a DASH diet (Dietary Approaches to Stop Hypertension). I really need to shed those unwanted pounds. I am the type of person who loves sweets and ice cream so this DASH diet is really a challenge for me. I remember I already tried several personal home made diet plans and it worked for me. This time with the presence of DASH diet, it will be healthier. I am thankful that when I focus and follow eating the right amount of foods, it helps a lot in my weight loss. I … [Read more...] about My DASH Diet Weekly Weight Loss Plan
