Week 2 of my DASH diet is not successful. I got sick but it is not because of dieting. A few days ago, I am not feeling well and my voice is hoarse. My throat is painful and I am coughing. It was so hard to deal with this kind of sickness. Now I am better. Because I take medicine, I did not follow my DASH diet. I ate more on fruits but the effect of the medicine makes me crave to eat more. When I checked my weight it did not change from my past record. Since week 2 is not successful, I will be … [Read more...] about My DASH weekly weight loss monitoring – Week 2
