Yes! My first week of DASH weekly diet is effective. From what I have mentioned last week about my DASH weekly weight loss plan, I really need to shed pounds. I have learned an effective and top diet solution for 2012 and it is the DASH diet which is a healthier way to weight loss. Since DASH diet focuses on eating more nutritious foods like fruits and vegetables, I started my week 1 diet with eating more fruits. I also ate less rice and low calorie foods. I think the best way in my first week … [Read more...] about My DASH weekly weight loss monitoring – Week 1
