It is almost a year when I gave birth with my second child and I think it is now time to shed those fats. I've gained more than eight kilos in my pregnancy and it is not that easy to lose weight. With my first pregnancy, I have a successful weight loss program and the best that I did is to minimize my calorie intake. I've been watchful with the foods I eat and now I need to start all over again. Honestly, I am a food lover but I usually pick healthy foods over junk foods. I have … [Read more...] about Nestle Fitnesse 14 Day Program to Shape Up
Nestle fitnesse cereals
Nestle fitnesse cereals and update on my DASH weight loss monitoring
The next post about the update on my DASH diet supposed to be week 3 and 4 but because of my on and off DASH diet habits I failed the target. Too bad that I was not able to accomplish my weight plan but the good thing is the I just maintained my latest weight and I am carefully choosing the right healthy food intake. Nestle Fitnesse Cereals I would like to share my weekly eating habit that I think is healthy. I tried to follow the simple Nestle fitnesse diet program suggestion at the back of … [Read more...] about Nestle fitnesse cereals and update on my DASH weight loss monitoring