The next post about the update on my DASH diet supposed to be week 3 and 4 but because of my on and off DASH diet habits I failed the target. Too bad that I was not able to accomplish my weight plan but the good thing is the I just maintained my latest weight and I am carefully choosing the right healthy food intake. Nestle Fitnesse Cereals I would like to share my weekly eating habit that I think is healthy. I tried to follow the simple Nestle fitnesse diet program suggestion at the back of … [Read more...] about Nestle fitnesse cereals and update on my DASH weight loss monitoring
