Most adults do not want to drink milk on regular days based on my personal survey. Only three out of ten are drinking milk on a regular basis. Milk is a good source of calcium and vitamins to help maintain healthy bones, skin and good immune system. Women today are always on the go and active. It is very important for women like me to keep going and stay healthy to perform at my best. I believe that drinking milk regularly at least once a day will help me achieve a healthy body.
Some people say that when you drink milk you might get fat. Well, it is a yes if you are drinking a full cream milk. Choose a low fat milk or a skim milk just like in Athena milk for women and Nesvita pro-bone to avoid the risk of high caloric intake. I will resume my milk drinking habit before bedtime. Before I tried Nesvita pro-digestion, pro-bone and now I bought Athena chocolate flavor powdered milk drink.
Athena contains high calcium for optimum bone health and source of anti-oxidants such as vitamins, Aand E and Zinc to help maintain healthy skin and help promote optimum immune function. I have also read that drinking milk will help you sleep in a relaxing mood just like when you take a honey. Health is wealth so let us keep our body healthy.