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My DASH weekly weight loss monitoring – Week 2

January 25, 2012 1 Comment

Week 2 of my DASH diet is not successful. I got sick but it is not because of dieting. A few days ago, I am not feeling well and my voice is hoarse. My throat is painful and I am coughing. It was so hard to deal with this kind of sickness. Now I am better. Because I take medicine, I did not follow my DASH diet. I ate more on fruits but the effect of the medicine makes me crave to eat more.

When I checked my weight it did not change from my past record. Since week 2 is not successful, I will be adding a week to my target date. Instead of ending on February 6 it will now end on February 13 just a day before the Valentines day. I need to accomplish my target before I return to my OB/GYN. This week I will include exercise in a regular routine every morning.

Week 2 Dash Diet

Current weight : 141.9 lbs

Target weight for week 3: 136 lbs.

Diet monitoring:

Dash Diet Plan weekly

Week 1

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Filed Under: Diet / Weight Loss Tagged With: My DASH weekly weight loss monitoring – Week 2

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  1. Nestle fitnesse cereals and update on my DASH weight loss monitoring | Experience of a Super Mommy says:
    February 24, 2012 at 12:33 am

    […] next post about the update on my DASH diet supposed to be week 3 and 4 but because of my on and off DASH diet habits I failed target. Too bad […]

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Hi, My name is Mommy Jem. In times when motherhood gets tough, I take a deep breath and in my mind I whoop “Super Mommy!”. This blog is extremely a way to express with what and how I feel, experience, and enjoy being a hands-on mom with my two kids and being a supportive wife to my husband. Every moment is a milestone. Read more »

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