Week 2 of my DASH diet is not successful. I got sick but it is not because of dieting. A few days ago, I am not feeling well and my voice is hoarse. My throat is painful and I am coughing. It was so hard to deal with this kind of sickness. Now I am better. Because I take medicine, I did not follow my DASH diet. I ate more on fruits but the effect of the medicine makes me crave to eat more.
When I checked my weight it did not change from my past record. Since week 2 is not successful, I will be adding a week to my target date. Instead of ending on February 6 it will now end on February 13 just a day before the Valentines day. I need to accomplish my target before I return to my OB/GYN. This week I will include exercise in a regular routine every morning.
Week 2 Dash Diet
Current weight : 141.9 lbs
Target weight for week 3: 136 lbs.
Diet monitoring:
16
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