Bisugo fish (Threadfin bream) is one top fish that I love in cooking Paksiw na isda (fish in vinegar sauce). These fish are found in tropical waters of the Indian and western Pacific Oceans. The meat of the Bisugo fish (Threadfin bream) is white and they are oily fish. These oily fish is a vital source of essential fatty acids and contains a wide variety of vitamins and minerals. Bisugo Fish (Threadfin bream)/ fish with Omega-3 Essential Fatty Acids health benefits … [Read more...] about Bisugo Fish (Threadfin bream) health benefits
Health
Healthy and Fun Ways in Preparing Food for your child in school
This is the first year that I started to prepare food (Baon) for my child in school. I was able to learn some tips in preparing kid’s baon from my sister who have the two kids going to school. It is very important to know the foods that our children are eating in school. When children are out of the house and studying in school, we cannot monitor what they eat. The best way to make sure that they are eating healthy and safe food is to prepare their food or baon at home before they go to … [Read more...] about Healthy and Fun Ways in Preparing Food for your child in school
The Comfort of a Knee Scooter
When a member of the family got injured below the knee, it will be hard for him to maneuver and walk independently. The use of a knee scooter provides a comfortable and maneuverable alternative to traditional crutches. It will make an injured person comfortably do the simple things that he can giving him a sense of accomplishment as an individual with basic task. The knee scooter is often used while the patient recovers after surgery. There are several designs of knee scooter such lightweight, … [Read more...] about The Comfort of a Knee Scooter
Living a Healthy Lifestyle
Having a healthy mind and body is like having millions of money. When a person is healthy, he can always be at his best move. To achieve good health, one should be living in a healthy lifestyle. That includes the food intake, eating and sleeping habits, and the daily activities of an individual. A few months ago, I tried several ways to keep my body fit and healthy. I have done DASH diet (Dietary Approaches to Stop Hypertension) and Cardio exercises. Aside from that I have heard of … [Read more...] about Living a Healthy Lifestyle
Simple Ways to Keep Back Pain Away
We perform well when our mind and body parts are in good condition. Aside from eating healthy foods, it is important to take care of our body parts such as our hands, neck, shoulders and back. Sleeping is the best form of resting and therefore a great time for relaxation. Some people cannot sleep well because of back pains. My husband and I already experience that feeling and we found out that our working posture, position and even the pillow that we use causes the back pain. Since then we … [Read more...] about Simple Ways to Keep Back Pain Away