We perform well when our mind and body parts are in good condition. Aside from eating healthy foods, it is important to take care of our body parts such as our hands, neck, shoulders and back. Sleeping is the best form of resting and therefore a great time for relaxation. Some people cannot sleep well because of back pains. My husband and I already experience that feeling and we found out that our working posture, position and even the pillow that we use causes the back pain. Since then we … [Read more...] about Simple Ways to Keep Back Pain Away