Carbs—Yay or Nay? During pregnancy, a woman's body is going through big changes. Food choices are important in this special stage of life of an expectant mom. What should you eat? What foods to avoid for a healthy pregnancy? These are some of the questions I recall in my preggy days few years ago. For the next nine months, you'll need to consume about 300 more calories per day than you did before you became pregnant. It is essential to take a full dose of nutrients to help with your baby’s … [Read more...] about Pregnancy Diet 101: 3 Good Eating Habits
