In my recent post "Boost your metabolism for a healthy trim", I have mentioned that grapefruit diet is very effective in weight loss. I actually did the 3-day grapefruit diet a few years ago. The main reason of trying this quick diet is that I wanted to shed a little more pounds in my wedding. I research online and followed the simple 3-day Grapefruit Diet meal that I found. Effective 3-day Grapefruit Diet This includes three specific meals for three days. There are several ways or plan ... [ Continue Reading ]
Boost Your Metabolism For a healthy trim
One of the factor that makes people fat is the slow in metabolism. Metabolism is the process by which your body converts calories into energy. In medical studies, aging affects our metabolism. The reason is that when we age, our body tends to lose muscle and gain fat which slows down the ability of the body to burn calories. According to Mayo Clinic, metabolism is not only affected by age but it also depends on your gender, body size and composition. It is important to keep our body fit and ... [ Continue Reading ]
Polite Words to Teach a Child
Since my toddler begin to speak words, I did my best to teach him polite words that we normally use at home. I must say that at his age now, I am so challenge with his mood swings and manner. He is now three years and six months old . At this age, he can easily imitate what he hear and see. He is so picky eater and I found myself doing tricks every meal time just for him to eat the food. Simple Polite words to teach a child ... [ Continue Reading ]
Toddler weight gain
It is almost two months since I started strict monitoring for my toddler's weight gain. I have mentioned in my post about "Filipino toddler on weight gain" that my son gained an additional half kilo. With the continuous monitoring on healthy weight gain strategies for kids that I have done, I am so happy with the results. Now he gained more than a kilo. If you hold his arms and body parts, you can feel his healthy body muscles and fats. Although is is not that big and fat compared to ... [ Continue Reading ]
Creamy Healthy Chopsuey recipe
Chopsuey is the popular Chinese inspired dish that is now one of the favorite dish of Filipinos. This dish is a combination of varieties vegetables that are cooked by sauteing meat and vegetables with seasonings. There are different versions of cooking Chopsuey. What I love with this dish is that you can choose any type of meat such as pork, chicken, or Shrimp. Some people even used squid balls in cooking Chopsuey. Let me share my creamy healthy version of cooking Chopsuey. I only used ... [ Continue Reading ]
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