Starting this week I will be on a DASH diet (Dietary Approaches to Stop Hypertension). I really need to shed those unwanted pounds. I am the type of person who loves sweets and ice cream so this DASH diet is really a challenge for me. I remember I already tried several personal home made diet plans and it worked for me. This time with the presence of DASH diet, it will be healthier. I am thankful that when I focus and follow eating the right amount of foods, it helps a lot in my weight loss. I ... [ Continue Reading ]
DASH diet is Healthy and an Effective Weight Loss
After several occasions from the Christmas holiday season, most of us gain weight. There are different ways to loose weight and shed unwanted pounds and one of it is the DASH diet. It is the top diets in 2012 that released in the annual list by the U.S. News & World Report. A DASH is the acronym of Dietary Approaches to Stop Hypertension that focuses on nutrients like calcium, potassium, sodium along with fiber and protein to decrease high blood pressure which may lead to weight ... [ Continue Reading ]