Being a work-at-home mom, I have noticed that my body is getting bigger. It is because when you work at home you always sit in front of the computer and you seldom go out of the house by which the chances of walking exercises to burn fats and calories are gone. That is true but I have been looking the best alternatives to shed pounds and burn calories while working at home. I am just eating the appropriate foods to attain the recommended daily calories 2,000 or sometimes less than the average ... [ Continue Reading ]
List of weight Loss programs
Health is wealth. As we grow old, our bodies metabolism tends to decelerate that makes some individuals to become fat and big. Normally we noticed it in women's body specially after giving birth. The lifestyle activity matters to be fit and healthy. I have created some list of weight loss programs that we can try to lose weight and be healthy. List of weight Loss programs DASH (Dietary Approaches to Stop Hypertension) diet - diet plan that focuses on nutrients like calcium, potassium, ... [ Continue Reading ]
Nestle fitnesse cereals and update on my DASH weight loss monitoring
The next post about the update on my DASH diet supposed to be week 3 and 4 but because of my on and off DASH diet habits I failed the target. Too bad that I was not able to accomplish my weight plan but the good thing is the I just maintained my latest weight and I am carefully choosing the right healthy food intake. Nestle Fitnesse Cereals I would like to share my weekly eating habit that I think is healthy. I tried to follow the simple Nestle fitnesse diet program suggestion at the back of ... [ Continue Reading ]
My DASH weekly weight loss monitoring – Week 2
Week 2 of my DASH diet is not successful. I got sick but it is not because of dieting. A few days ago, I am not feeling well and my voice is hoarse. My throat is painful and I am coughing. It was so hard to deal with this kind of sickness. Now I am better. Because I take medicine, I did not follow my DASH diet. I ate more on fruits but the effect of the medicine makes me crave to eat more. When I checked my weight it did not change from my past record. Since week 2 is not successful, I will be ... [ Continue Reading ]
My DASH weekly weight loss monitoring – Week 1
Yes! My first week of DASH weekly diet is effective. From what I have mentioned last week about my DASH weekly weight loss plan, I really need to shed pounds. I have learned an effective and top diet solution for 2012 and it is the DASH diet which is a healthier way to weight loss. Since DASH diet focuses on eating more nutritious foods like fruits and vegetables, I started my week 1 diet with eating more fruits. I also ate less rice and low calorie foods. I think the best way in my first week ... [ Continue Reading ]