Since I got married, I have been trying several ways for weight lose to stay fit and healthy. One effective method that I tried is to watch out for a healthy eating diet through DASH (Dietary Approaches to Stop Hypertension) that focuses on nutrients like calcium, potassium, sodium along with fiber and protein to decrease high blood pressure which may lead to weight loss. It is not that easy to maintain this kind of diet especially when you love to eat sweet and salty foods. Now that I am ... [ Continue Reading ]
On diet solutions
Keeping a fit and healthy body is very ideal to every individual. When our body is fit and healthy, we usually feel good because our body parts are in good condition. It may bring out the best in ourselves that may lead to efficiency and productivity in everything we do. We feel good because a fit and healthy body boost a positive energy. To be fit and healthy, we should always consider in eating the right amount of food. We should be smart in choosing healthy foods. A healthy diet includes ... [ Continue Reading ]
My simple tips for weight loss
I began monitoring my weight after I gave birth a few years ago. It is very important to keep ourselves fit and healthy. When I became a mom, there are many changes such as the attitude, way of thinking and the big change that is noticeable is my body. Since then I tried several ways to lose weight. Some of the weight loss tricks that I tried are grapefruit diet, watermelon diet, and tuna/crackers diet. Through the years with the help of different methods to weight loss, I found different ... [ Continue Reading ]
Effective 3-day Grapefruit Diet
In my recent post "Boost your metabolism for a healthy trim", I have mentioned that grapefruit diet is very effective in weight loss. I actually did the 3-day grapefruit diet a few years ago. The main reason of trying this quick diet is that I wanted to shed a little more pounds in my wedding. I research online and followed the simple 3-day Grapefruit Diet meal that I found. Effective 3-day Grapefruit Diet This includes three specific meals for three days. There are several ways or plan ... [ Continue Reading ]
Boost Your Metabolism For a healthy trim
One of the factor that makes people fat is the slow in metabolism. Metabolism is the process by which your body converts calories into energy. In medical studies, aging affects our metabolism. The reason is that when we age, our body tends to lose muscle and gain fat which slows down the ability of the body to burn calories. According to Mayo Clinic, metabolism is not only affected by age but it also depends on your gender, body size and composition. It is important to keep our body fit and ... [ Continue Reading ]