A few weeks ago, I have shared a post on Healthy weight gain strategies for kids. One of the healthy weight gain strategies that I have mentioned in my post is to offer high nutrition but more calories per servings to your child. Raisins are high calorie dried fruits that are best to offer for kids. It is the world's most nutritious dried fruits. Although they are sweet, they're 70% pure fructose, a natural form of sugar that is easily digested for quick energy. The nutritional ... [ Continue Reading ]
Chest x-ray in younger children
The first time that my little boy had his chest x-ray examination happened when he was about two years old. During that time my child has fever, on and off cough and has poor appetite which are some symptoms of primary complex or Tuberculosis in children. Our pediatrician referred us to take an x-ray examination for my son for primary complex detection. We are so thankful that the x-ray test result was negative. After a year my son has the same health problem again but this time he was coughing ... [ Continue Reading ]
List of weight Loss programs
Health is wealth. As we grow old, our bodies metabolism tends to decelerate that makes some individuals to become fat and big. Normally we noticed it in women's body specially after giving birth. The lifestyle activity matters to be fit and healthy. I have created some list of weight loss programs that we can try to lose weight and be healthy. List of weight Loss programs DASH (Dietary Approaches to Stop Hypertension) diet - diet plan that focuses on nutrients like calcium, potassium, ... [ Continue Reading ]
Cooking is my mommy weekend task
When I became a mom, kitchen is a place where I do my mommy rituals :). My biggest dream is to have a happy family and serve them to the best that I can. Just like my mama whenever she cooks dish for us, it is always been a phenomenal event in the dining that we spend eating together no matter what the dish is. I think it is the love of mother's devotion to serve good food that is why every meal became super meal. Today I spent cooking two dishes for lunch and one for merienda. I cooked special ... [ Continue Reading ]
Nestle fitnesse cereals and update on my DASH weight loss monitoring
The next post about the update on my DASH diet supposed to be week 3 and 4 but because of my on and off DASH diet habits I failed the target. Too bad that I was not able to accomplish my weight plan but the good thing is the I just maintained my latest weight and I am carefully choosing the right healthy food intake. Nestle Fitnesse Cereals I would like to share my weekly eating habit that I think is healthy. I tried to follow the simple Nestle fitnesse diet program suggestion at the back of ... [ Continue Reading ]
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