Having a healthy mind and body is like having millions of money. When a person is healthy, he can always be at his best move. To achieve good health, one should be living in a healthy lifestyle. That includes the food intake, eating and sleeping habits, and the daily activities of an individual. A few months ago, I tried several ways to keep my body fit and healthy. I have done DASH diet (Dietary Approaches to Stop Hypertension) and Cardio exercises. Aside from that I have heard of ... [ Continue Reading ]
Tips for First Airplane Ride with a Toddler
It was our first family airplane ride with a toddler and I learned from that experience. We spent a Palawan tour for the Puerto Prinsesa underground river last week. As a mom, I wanted to be prepared so I did some briefing for my little boy about the tour and I even let him watched the video about the underground river. He was prepared for the underground river adventure, but not much with the airplane ride. I almost forgot that I should also prepare him for the airplane ride because I focused ... [ Continue Reading ]
Simple Ways to Keep Back Pain Away
We perform well when our mind and body parts are in good condition. Aside from eating healthy foods, it is important to take care of our body parts such as our hands, neck, shoulders and back. Sleeping is the best form of resting and therefore a great time for relaxation. Some people cannot sleep well because of back pains. My husband and I already experience that feeling and we found out that our working posture, position and even the pillow that we use causes the back pain. Since then we ... [ Continue Reading ]
Early detection and symptoms of pregnancy
Early detection of pregnancy will help a pregnant mom to be more aware of the things to do and avoid during the first trimester of her pregnancy. It is primarily about starting a healthy lifestyle right away because the first trimester is a time of rapid development for your baby. My husband and I are so happy when we have learned that we will be having our second baby. Early symptoms of pregnancy-Urine pregnancy test Early symptoms of pregnancy nausea tender nipples and ... [ Continue Reading ]
Mommy bloggers concern on child’s fine motor skills, kid’s to love reading, typhoid vaccine and online reputation
This is my first post for the Mommy bloggers round-up posts with my cool fellow Filipino mommy bloggers. I hope to update the mommy bloggers concern weekly so I can share motherhood thoughts and experiences. Mommy Levy shared several ways on how to improve your child's motor skills. Paint doodle and puzzle games are some of the ways that she mentioned which I already did with my little boy. She is right that we need to be creative in helping your child in improving their fine motor skills. ... [ Continue Reading ]
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